How to stay healthy in 2024   Read now

Genophobia - Fear of sex

Genophobia is a type of specific phobia that involves fear of sex. It can be challenging but manageable by knowing symptoms, causes, and treatments.

Last updated on February 8, 2023, and last reviewed by an expert on January 31, 2022.

For some people, the mere thought of physical intimacy causes anxiety. But there are ways you can manage fears about sex.

When you’re afraid of sex — or even the thought of it gives you a rush of anxiety — you may be experiencing genophobia.

Phobias are intense and often irrational fears, but they can be managed. Learning more can be the first step in helping you manage fears of sex.

What is genophobia?

Genophobia is an intense fear of physical acts involving sexual intimacy. In other words, it’s a fear of sex.

You may only feel this way about sexual intercourse, or you may experience genophobia around any other physical expression of sex.

You may sometimes hear genophobia called coitophobia or erotophobia.

Erotophobia vs. genophobia

Genophobia and erotophobia are both used to describe “fear of sex.”

Genophobia, however, is specific to the fear of sexual acts or intercourse.

Erotophobia encompasses all things sexual — including fear of sexuality, fear of nudity, and fear of sexual fluids, among others.

Erotophobia can be used to describe genophobia, but genophobia can’t be used to describe all forms of erotophobia.

Genophobia isn’t listed in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5) because all phobias fall under specific phobias, a type of anxiety disorder.

In other words, if you’re diagnosed with any type of phobia, it will be listed as “specific phobia.”

Specific phobias are defined as extreme, impairing fear responses to stimuli. In this case, sexual intercourse is the stimulus that causes anxiety and avoidance.

But phobias are more than just fears.

Everyone has fears, but phobias cause significant distress or impairment and can lead you to make major changes to avoid certain situations.

While it’s natural to feel fear in times of uncertainty, the fear response from a phobia is typically out of proportion to any actual threat.

Genophobia in men versus women

Anyone can experience genophobia, no matter how they identify.

Since it’s not a formal diagnosis, how often it occurs isn’t well-studied. Data does note that women in the United States are more commonly diagnosed with specific phobia than men.

According to a 2020 health and sexual survey, women were also more likely to experience sexual dysfunction.

Sexual dysfunction can be defined as any physical or mental condition that impacts your sexual response and experiences.

Suggested read: Sexual disorders and dysfunctions: What to know

What are the signs and symptoms of genophobia?

Phobia responses are often unique to each person. When you live with the fear of sex, you may have specific phobia symptoms as well as those related to other anxiety disorders.

Symptoms of genophobia may include:

Examples of genophobic behaviors

The fight, flight, or freeze response is part of your body’s warning system, and it serves a purpose. It can prepare you for facing threats and danger.

When facing such a threat, your fear response can lead you to confront it, freeze, or escape.

In genophobia, you may react in many ways as soon as you experience fear of sex. For example:

Suggested read: Fetishistic disorder symptoms

Genophobia is just one of many sexual phobias seen in clinical practice.

Other phobias that may occur alongside genophobia, or have similar symptoms, include:

You can have an intense fear and anxiety about any aspect of sex, sexuality, and intimacy.

Causes of genophobia

Research in 2016 suggests genophobia is often the result of trauma. This may include experiences related to:

Cultural and family expectations, as well as religious teachings, may also impact your response to sex.

Sometimes, though, there’s no identifiable cause for a phobia. This doesn’t mean what you’re experiencing is any less impairing than the phobia symptoms of someone with a history of trauma.

The DSM-5 indicates additional factors may influence the likelihood of developing specific phobia, including a combination of:

Suggested read: Masturbation addiction: Signs and what to do

Possible causes of fear of sex

Treatment of genophobia

It may be challenging for some people to discuss their symptoms and fears and reach out for help.

It’s OK to start slow.

Talking with a healthcare professional can be a way to ease into the process of more involved therapy options. They’ll be able to explore any physical challenges that may be contributing to your fear of sex.

Like other specific phobias, genophobia treatment can involve psychotherapy and medication to manage symptoms.

The exact treatment method will depend on your history and current needs but may involve cognitive behavior therapy (CBT) and antidepressant or anti-anxiety medications.

In CBT sessions, you’ll learn to identify the cause-and-effect relationship between your behaviors and symptoms of genophobia.

You’ll also be able to explore underlying causes and create new behavioral patterns that can help you manage your fear and anxiety.

Suggested read: What is sexual addiction and what are its signs?

Let’s recap

Genophobia is the fear of sexual intercourse and sexual acts.

It’s considered a specific phobia and is one of many types that people can experience.

Your symptoms can be managed with the help of a medical professional — you can improve your quality of life.


More articles you might like

People who are reading “Genophobia: Living with fear of sexual intercourse”, also love these articles:

Browse all articles PumPum app icon
Coupled by PumPum ® Get intimate with your partner